I would like to share this recent article by Dr. Joseph Mercola about the dangers of a low-fat/high carbohydrate diet which is STILL being prescribed by some doctors as “heart healthy.”
ANOTHER NAIL HAS BEEN DRIVEN INTO THE COFFIN OF THE LOW-FAT DIET. Three articles have recently appeared in prominent medical journals elucidating the fallacy of the saturated fat myth.
For nearly four decades, you’ve been urged to replace your dietary saturated fats with carbohydrates and omega-6 polyunsaturated fats in order to improve your metabolic profile and lower your cardiovascular risk.
Yet scientific evidence clearly shows that this advice has raised your heart attack risk, as well as your chance of developing a number of other life-threatening chronic diseases.
Studies have consistently failed to support any significant association between saturated fat intake and cardiovascular risk. In fact, saturated fat has been found to be cardioprotective if you are consuming the right kind.
Still, the government continues its mission to vilify cholesterol, largely fueled by the pharmaceutical industry for which statins have been among the most profitable drugs ever made.
Never mind what the research actually says about what’s beneficial for your health. The real culprit behind cardiovascular disease is not saturated fat, but rather excess dietary sugar, and omega-6 fats, mostly from vegetable oils.
To read the entire article, go to www.mercola.com